Intensive Outpatient Program
An Intensive Outpatient Program (IOP) provides structured mental health treatment delivered through multiple weekly sessions—a level of care that falls between standard weekly therapy and inpatient treatment. At Harmony IOP, our virtual program in California integrates cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), EMDR, Brainspotting, Assertive Community Treatment (ACT), nutritional counseling, occupational therapy, and yoga—all accessible from the comfort of your own home.
Evidence-Based Care
Accessible, Holistic Support
Safe & Secure Online Sessions
Therapies Offered at Harmony IOP
IOP Therapy
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) helps you understand and change thought patterns that negatively impact your behavior and emotions. Our clinical team uses CBT in both individual and group sessions to address depression, anxiety, PTSD, and OCD. You’ll learn to identify triggering thoughts, develop new coping strategies, and build healthier mental habits for long-term wellness.
Our program offers 9-20 hours of weekly clinical services—customized to your specific needs. Treatments frequently incorporated into these weekly hours include individual and group therapy (CBT, DBT, EMDR, mindfulness, IFS), ketamine-based therapies, biofeedback and neurofeedback (including the FDA-approved Prism for PTSD), Transcranial Magnetic Stimulation (TMS), acupuncture, nutrition counseling, yoga therapy, and more.
Our IOP is available both in-person and online and is covered by most insurance plans.
IOP Therapy
Dialectical Behavior Therapy (DBT)
DBT was originally created to help with emotional regulation, but its benefits extend far beyond. At Harmony IOP, we incorporate DBT techniques into our virtual group sessions and individual therapy to support those dealing with anxiety, depression, and trauma. This evidence-based approach helps you develop mindfulness, manage distress, and improve relationships, offering practical tools to navigate intense emotions and find balance in your daily life.
IOP Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Through guided eye movements and bilateral stimulation, EMDR helps the brain reprocess traumatic memories and reduce their emotional impact. Within our virtual IOP, our specially trained clinicians deliver EMDR through secure video sessions to address PTSD, anxiety, and trauma-related conditions. This powerful therapeutic approach often provides relief where other treatments have fallen short—helping to resolve both recent and long-standing trauma.
IOP Therapy
Brainspotting
Brainspotting locates and processes deep brain sources of emotional pain through fixed eye positions. Our clinical team adapts this powerful technique for virtual delivery, helping clients address trauma, anxiety, and performance issues that may be stored in the subcortical brain. Many clients find this gentle yet effective approach particularly helpful when traditional talk therapy hasn’t fully resolved their symptoms.
IOP Therapy
Acceptance and Commitment Therapy (ACT)
ACT empowers you to accept difficult thoughts and feelings while staying committed to meaningful life changes. In our virtual sessions, this therapeutic approach combines mindfulness with practical action steps—which can be particularly beneficial for depression, anxiety, and OCD. Unlike more traditional therapies, ACT focuses less on reducing symptoms and more on building a rich, purposeful life alongside challenging emotions.
Nutrition Counseling
Often overlooked in mental health treatment, nutrition plays a fundamental role in mood regulation and emotional wellness. Our nutrition counseling component examines how diet affects brain function, energy levels, and psychological well-being. Through virtual consultations, our nutrition specialists provide practical guidance on dietary changes that can support mental health treatment—which can be beneficial for various conditions, including depression, anxiety, and focus-related challenges.
Occupational Therapy
Beyond traditional talk therapy, occupational therapy addresses how mental health challenges impact daily activities, work, and routines. At Harmony IOP, our occupational therapists develop practical strategies for managing tasks, maintaining schedules, and improving functional independence through virtual sessions. This hands-on approach proves especially valuable for those managing ADHD, depression, anxiety, or burnout.
Yoga
While many view yoga primarily as exercise, this ancient practice serves as a powerful tool for mental health recovery and stress regulation. Our virtual yoga sessions combine mindful movement, breathing techniques, and meditation to help regulate the nervous system and reduce anxiety and depression symptoms. Accessible to all levels, these sessions complement traditional mental health care by providing practical tools for emotional regulation and body awareness.
What Makes Harmony IOP Different?
Holistic Treatment Model
Beyond traditional therapy, our online IOP program integrates mental health care, wellness practices, and therapeutic techniques. This comprehensive approach addresses mental health through multiple evidence-based interventions, paving the way toward real and lasting results.
Secure Online Delivery
Through HIPAA-compliant technology and structured online programming, we provide the same high level of mental health care as traditional in-person IOPs. Our secure platform ensures confidential, accessible treatment from any location in California.
Expert Team of Clinicians
Our program brings together licensed psychiatrists, therapists, mental health specialists, and more who specialize in intensive virtual treatment. Not only that but every provider is committed to delivering the highest level of care possible.
Evidence-Based Care
Every treatment component in our program stems from established clinical research adapted for optimal online delivery. We utilize proven therapeutic approaches that demonstrate consistent effectiveness in virtual intensive treatment.
Recovery That Lasts
Our clinical team focuses on building sustainable recovery through proven therapeutic methods. Rather than temporary solutions, we emphasize developing lasting skills and strategies for long-term mental health management.
Meet Our Caring & Compassionate Clinical Team
Our comprehensive treatment network unites dedicated mental health specialists—board-certified psychiatrists, licensed therapists, clinical nutritionists, and occupational health experts. Together, we deliver high-quality mental health care through our secure virtual platform.
What Our Clients Say About Us
Online IOP for California Residents
Covered by Insurance
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Pave Your Way Toward Lasting Relief
Whether you have questions or are ready to get started, the Harmony IOP team is here to help. Contact us today to learn more, and discover how you can elevate your mental health and feel better.